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Embrace the Pole: A Journey to Confidence and Strength for Plus-Size Dancers
On the 14th of April our incredible Topher is running a PLUS SIZED POLE POWER workshop at Integrated Movement Studio in Acton/Chiswick.
Alexandra Grimshaw
Mar 24, 20242 min read
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5 things I wish I knew about Pole Dancing before my first class.
Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.
Alexandra Grimshaw
Dec 24, 20233 min read
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Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
Alexandra Grimshaw
Aug 16, 20233 min read
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Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
Alexandra Grimshaw
Jul 27, 20232 min read
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