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When menopause started kicking my ass, I took it to pole.
I’m 56 and for the last four- or five-years menopause has really been kicking my ass.
Alexandra Grimshaw
Jul 28, 20243 min read
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5 things I wish I knew about Pole Dancing before my first class.
Starting pole can be a really daunting feeling but here are 5 things I wish I knew before trying Pole Dance that might just help you out.
Alexandra Grimshaw
Dec 24, 20233 min read
72 views
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How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
Alexandra Grimshaw
Aug 27, 20234 min read
371 views
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Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
Alexandra Grimshaw
Aug 16, 20233 min read
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How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
Alexandra Grimshaw
Aug 6, 20234 min read
203 views
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My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
Alexandra Grimshaw
Jul 30, 20237 min read
67 views
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Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
Alexandra Grimshaw
Jul 27, 20232 min read
28 views
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Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
Alexandra Grimshaw
Jul 24, 20231 min read
41 views
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