top of page
The Blog
Search
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
Alexandra Grimshaw
Aug 16, 20233 min read
33 views
0 comments
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
Alexandra Grimshaw
Aug 6, 20234 min read
203 views
0 comments
bottom of page