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Alexandra Grimshaw
Jan 1, 20242 min read
New Year, Same You... and that's PERFECT!
Our New Years promise to you is to continue providing a space where EVERYONE can experience moving their body
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Alexandra Grimshaw
Dec 10, 20236 min read
Grip aid guide for Pole Dancers
A guide to Pole Grip Aids, their pros & cons as well as a run down of who they may be the most useful for.
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Alexandra Grimshaw
Aug 6, 20234 min read
How to achieve an INVERT in Pole Fitness. A Pole Progression Chain
In this chain progression to an Invert we will go from the very first skill you need all the way up to an aerial chopper.
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Alexandra Grimshaw
Jul 26, 20232 min read
Your FIRST POLE FITNESS CLASS. Everything you need to know!
My TOP TIPS for everything you need to know before your FIRST pole fitness class!
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Alexandra Grimshaw
Jul 23, 20231 min read
Welcome to The Ealing Pole Studio's new BLOG
Welcome to The Ealing Pole Studio's new BLOG!
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