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Alexandra Grimshaw
Dec 18, 20237 min read
Q&A with photographers. A guide to everything you need to know for your Pole Photoshoot.
I have contacted my 3 favourite Pole photographers and got them to answer all the questions you could possibly have about doing a Pole Shoot
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Alexandra Grimshaw
Aug 27, 20234 min read
How to achieve an AYESHA in Pole Fitness: A Pole Progression Chain
A roadmap of pre-requisites and skills you need to achieve an Ayesha in Pole Fitness.
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Alexandra Grimshaw
Aug 22, 20233 min read
How Pole Dancing Can Seriously Boost Your Mental Health
What pole can do to boost your mental health. From adjusting your mind set to supercharging your confidence!
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Alexandra Grimshaw
Aug 16, 20233 min read
Real Pole students worries and concerns before starting pole
A asked my students 'What was something you were worried about before starting pole & when did you realised you needn't to worry about it?'
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Alexandra Grimshaw
Jul 30, 20237 min read
My top 10 recommendations for all things POLE
My top 10 recommendations for all things pole. I'm talking; poles for home, grip aids, pole wear, photographers, at-home resources...
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